Forest Adventure: 8 minutes, 22 seconds
Take a stroll through the forest and enjoy the sights and sounds of nature.
Dreamstarters are kid-friendly meditations that nurture our inner creative spirit. Each downloadable guided meditation begins with a focus on breathing to calm the mind and body, then transitions into a first-person adventure. Drift off to sleep from a place of relaxation but with an open subconscious ready to experience creative dreams. Use your subconscious mind to help you find the answers you’re seeking, imagine a new solution to a problem, or even stir a sleeping muse just waiting to provide you with inspiration. Keep a pen and notepad next to your bed and always capture whatever you can remember of your dreams the moment you wake. You may not know what they mean then, but later that day or even days later their purpose may be revealed.
Whatever the experience is, you’ll be drawn into a world as only you imagine it, ready to dive deeper and explore your unique subconscious universe.